Finding your calling doesn’t have a specific time frame, it happens when it’s the right time for YOU. Hula Hooping..
Everyone wants to get cut and have toned muscles. But not many know how to do it effectively and consistently...
Photo Courtesy of Sylvia Mondragon Summer is here and it is just about over. As my child and I prepare..
Many times when we are expecting a bundle of joy, we experience different stages within the 10 months of pregnancy, some..
People who exercise regularly often have their favorite workout programs and exercises that they will repeat many times. Unfortunately, our..
In my 16 years as a Personal Trainer and Athletic Performance Coach, one of the Top 3 excuses I hear..
Movement like positive thoughts can help you overcome your personal and physical challenges. We often become accustomed to only act..