aRound Joy Hula Hoop Dancing
Total Body Exercises: The Key To Lean Muscle Growth & Fat Burn
Keeping Our Children Active in Summer Time
Giving Your Old Workout New Challenges
Making Time Out Of No Time: Fitness For Any Schedule!
Personal Transformation; One Move At A Time
Belly Dance Low Impact Form of Fitness
Pump It UpArticles
As a child, I thought that nutrition was any food that I ate!! Growing up all the food that I..
Finding your calling doesn’t have a specific time frame, it happens when it’s the right time for YOU. Hula Hooping..
Everyone wants to get cut and have toned muscles. But not many know how to do it effectively and consistently...
Photo Courtesy of Sylvia Mondragon Summer is here and it is just about over. As my child and I prepare..
Many times when we are expecting a bundle of joy, we experience different stages within the 10 months of pregnancy, some..
People who exercise regularly often have their favorite workout programs and exercises that they will repeat many times. Unfortunately, our..
In my 16 years as a Personal Trainer and Athletic Performance Coach, one of the Top 3 excuses I hear..
Movement like positive thoughts can help you overcome your personal and physical challenges. We often become accustomed to only act..
Have you ever wondered if Belly Dance was a good form of exercise? Well start believing. Belly Dancing has been described by Greek historians..