Avocado in a Parfait…hmmmmm


Who says you can’t have avocado for breakfast, lunch, dinner and dessert?

It’s an awesome super food to include in every meal.  Now we are adding it to our desserts.

This was a super good and fun recipe I thought of for a food demo where Avocado was the theme.20160126_113710

For that demo I made everything with avocado INCLUDING the libation and dessert..

I am going to share my dessert with you today and you can catch the other recipes on my blog at alimbsplus.blogspot.com.

Now for The Avocado Parfait!

Ingredients: (Makes 4- 4oz cups)

1 – 10-12oz (Natural) whipped topping

*purchase a good natural dairy free whipped topping or make your own using organic half and half or whipping cream)

1.5 cups – Zoetic Essentials Oats N Nuts

1 – Avocado

1 cup – Strawberries rinsed and sliced

1/2 cup – Rasberries rinsed

1/4 cup -Blueberries rinsed

(all fruit can be increased to personal desire – depending on cup/container size you use)

*you can also use frozen fruit if you like.

so have fun with it!


Mix whole avocado with the whipped topping

Set out 4 4oz jars, wine or dessert glasses


  1. Spoon a 1/2 inch layer of avocado whipped topping in first
  2. Add a 1/4 inch layer of Zoetic Essentials Oats N Nuts
  3. Add sliced strawberries & rasberries
  4. Add another layer of avocado whipped topping
  5. Top with blueberries and a sprinkle of the Oats N Nuts

Extra added bonus:  sprinkle on shredded coconut, flax seed and/or chia seed

Give this a try and let me know what you think!!


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